Proper Hydration For Workouts
September 2nd, 2009 @ admin
Proper Hydration For Workouts
Hydration levels are the most over looked aspect of an athlete’s workout. Approximately 60% of body weight is water. Dehydration occurs when this fluid is not replaced at regular intervals during training or competition. This dehydrated state causes an athlete to have a decreased volume of blood circulating through the body, which [...]