Adolescent Nutrition Essentials
October 12th, 2009 @ admin
Proper nutrition throughout adolescence is the most critical component to maximizing a young adult’s growth and development, and preventing a multitude of health issues later in life. During this period ranging from 11 to 18 years of age, adolescents experience an average weight gain of 65%, and increase in height 15% (Brasel, 1982). Parents play [...]