Comments on: Serious Athletes Take a Closer Look at Vitamin D http://www.trueffort.com/articles/serious-athletes-take-a-closer-look-at-vitamin-d/ Athletic Training Mon, 30 Aug 2010 02:25:02 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: GE http://www.trueffort.com/articles/serious-athletes-take-a-closer-look-at-vitamin-d/comment-page-1/#comment-99 GE Mon, 30 Aug 2010 02:25:02 +0000 http://www.trueffort.com/?p=190#comment-99 <strong> Remote http://uczechc9zoxz.03GMCPARTS.US/tag/GE+emerson+Remote/ : GE...</strong> emerson... Remote http://uczechc9zoxz.03GMCPARTS.US/tag/GE+emerson+Remote/ : GE…

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]]> By: Emily http://www.trueffort.com/articles/serious-athletes-take-a-closer-look-at-vitamin-d/comment-page-1/#comment-26 Emily Thu, 03 Jun 2010 16:38:09 +0000 http://www.trueffort.com/?p=190#comment-26 I would highly recommend you consider the use of supplementing with vitamin D if you're serious about seeing optimal results with your training. There are few vitamins or minerals I normally recommend, vitamin C being another, but I have recently started vitamin D supplmentation for myself and recommend it to my clients. A good friend of mine who is a leading doctor in the Charleston, SC area informed be of the benefits and with some additional research I was quickly on board. I think one of the main benefits is the increased production of anti-inflammatory cytokines. Not only does this help with recovery but it also helps with horomone balance and staying out of a catabolic state. I would highly recommend you consider the use of supplementing with vitamin D if you’re serious about seeing optimal results with your training.

There are few vitamins or minerals I normally recommend, vitamin C being another, but I have recently started vitamin D supplmentation for myself and recommend it to my clients.

A good friend of mine who is a leading doctor in the Charleston, SC area informed be of the benefits and with some additional research I was quickly on board. I think one of the main benefits is the increased production of anti-inflammatory cytokines. Not only does this help with recovery but it also helps with horomone balance and staying out of a catabolic state.

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